Yes....I fell off the food wagon, rolled down the hill and hit the food truck and set it on FIRE. Now that I'm finally feeling better I'm up way early this morning working on a weekly menu and healthy options, along with a plan to incorporate exercise into my life again. Yeah, I've been walking all over, and that's all well and good, but I've also been sick and inactive off and on for the past two months for which I have added a whopping 24 pounds back onto my 5'4 frame. Lysa TerKeurst talks about being honest in the first chapter of her book 'Uninvited, Living Loved When You Feel Less Than, Left Out, and Lonely'. That in an effort to heal oneself emotionally, we have to learn to be honest. I'm going to be honest, and it ain't pretty. I'm 5'4 and I weight 211.5 and I wear a size 16-18. I've been poisoning myself with junk food, fast food and processed food once again, because it's been quick and easy and made me feel better when I was sick. Ironically, it's what's keeping me sick.
I usually to Sundays as my Self Care feature day, yet I'm feeling a real pull to change things up around here. Sundays are for the Spirit.... and Saturdays are for the Mind and Body. So now my Saturdays will revolve around Self-Care.... the mind and the body. I just looked at the clock and it's now almost 1AM and I have a 7:30 AA meeting I need to get to. In an effort to take better care of myself, I'm going to get myself to bed and try to get some sleep. Rested Kimberly=Happy and Focused Kimberly. Same goes for you too. Turn off your tech at least an hour before you go to bed and get some rest. Read....
Until Sunday....
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